Meditation & Guided Meditations

Meditation is an exercise that requires practice on a consistent basis – preferably every day at the same time to allow the body to become accustom to the pattern.  Some people love Zen meditation.  Some people prefer mindfulness meditation – as do I.  I encourage everyone to meditate regularly, and to that end I have posted channeled guided meditations online through different sites to reach those who need assistance.

Here are the links to my free, guided meditation on Soundcloud, iTunes, TalkShoe, and Youtube.  Different meditations offer different goals and none are the the same length of time so you will want to allow yourself to be drawn to the appropriate meditation for you.  Some meditations even assist you to reach deeper levels of peace while others are meant to encourage and facilitate deeper levels of healing.

Each time you listen to my meditations you will receive the energies from the Guides, Ascended Masters, Angelics, and your High Self appropriate for you.  You are never the same person twice and your energetic needs are never the same twice, so each time you listen you will have a different experience.

All your experiences lead you to growth and to shifts in vibration, so give yourself the gift of meditation!  And remember – when you subscribe to my channels you will receive an email update notifying you when I post a new meditation!  A great reminder to meditate!

Invocation of Gratitude


Invocation to Clarity, Divine Flow, and Light


Invocation to the Unified Chakra