While some people may rush out and secure my services, I fully endorse and encourage EVERYONE to take care of themselves.  That is everyone’s responsibility and even after my services are complete I will encourage you to do this anyway.  To that end, this section is going to provide some simple AND effective ways to do just that – to learn to take care of yourself so that in the future you don’t encounter worse issues.

  1.  Sage.  Buy some good quality sage (I prefer the white leaf sage but everyone has different tastes) and sage your environment thoroughly.  Open the closet and cabine doors, sage under and behind furniture.  If there is a crack, crevice, or corner of your space SAGE IT.Sage creates a 24 hour barrier of protection against detrimental energy beings (DEBs) that are NOT attached to you.  Which is the way you want them to stay – unattached!
  2. Learn to shield yourself.  Shielding is the best of the beginning forms of protection and I have provided the shielding exercise I personally use and which I have taught my children, clients, friends, and family to use.  Shielding will not keep out anything beneficial but it sure will keep out that which is detrimental to you and not in your Highest and Best Good to experience!  Below is a link to an audio recording to help you go through the Grounding and Shielding exercise.  Use it.

  3. Personal healing – when you are ready this will seem to be a “duh” moment, but your personal healing process is what will next protect you.  The more you dig into your issues and work on healing yourself the less DEBs will be attracted to you. There is nothing to be ashamed about feeling, thinking, or acting the way you do about things, but the more you analyze why you feel, think, or act the better you will be to determine if it is appropriate for who you are and who you want to be.
  4. Meditation – meditation is so, so, so important for growth and releasing of DEBs. During meditation healing can take place and energy shifts can thus happen and DEBs can spontaneously release themselves from you – thus improving your quality of psyche and perspective.  The more you meditate the more open you will be towards understanding your free will choices and results.
  5. Some people believe in prayer. Nothing wrong with that; we have included an invocation for those included to say before they go to bed at night to ask for protection.  Archangel Michael answers all who ask for assistance.